Richard Kubiak

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Latest videos from Richard Kubiak

25kg 55lb dumbbell isometric overhand hold forearm extensors wrist strength challenge heavy or not ?

18kg 39,7lb kettlebell 💣💪one-handed risers 3 reps wrist strength test Wroclaw

24kg 53lb isometric bottom up kettlebell hold wrist stabilizers great respect US Master@makula5543

36,15kg HEX dumbbell & for a sec extra 10kg isometric undergrip hold forearm flexors wrist strength

19.25kg dumbbell isometric overhand grip forearm extensors workout Wroclaw

muscles blood pump deload forearm wrists grip Wroclaw - Do you like my 24kg 53lb floor supination ?

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About Richard Kubiak channel

Height 6’2”-188 cm / 200lb-91 kg / 1983 July
Dziękuję z góry za subskrypcję mojego kanału i komentarze. Zapraszam na kanały @Byk Sławek /@ Zrzuć Brzuch/@KriDenn Arm/@Madafaka1990. Benchpress 110kgx1, squat 100kg, deadlift 115x2, standing by wall biceps EZ bar curl 65kgx1, 60kg light curved one ;), OHP 50 Kg ;), chin up +30kg, dip +40kg or 20kgx5 for 3 sets. Wciągnął mnie trening przedramion ostatnio :)
I like to train my forearms - my PR pronation kettlebell floor 25,8kg x1 or 24kg x 13, supination floor 24x4, supination on the knee kettlebell 14kg x3, 32kg kettlebell move up by wrists '''riser'' zamek - floor and plyobox. Thank you in advance for subscribing my channel and your feedback.
Jak się komuś podoba to co robię i chciałby wesprzeć moje treningi podaje nr konta
70 1140 2004 0000 3502 3578 1608 m bank
Z góry dziękuję i motywujmy się wzajemnie dalej do sumiennej pracy - ona zawsze przynosi dobre owoce !
Hard work brings its own reward :)

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