SarahBethYoga

⬇️ Join the 7 day Beginner Yoga Challenge ☀️

Welcome to Yoga 💙 Here you'll get free yoga videos to help you stretch, strengthen, tone & de-stress. With color-coded thumbnails, You can find anything you need from:
PINK = Power yoga (workouts)
TEAL = Vinyasa yoga (flows)
BLUE = Hatha yoga (stretches)
PURPLE = Restorative/Yin yoga (deep stretches)

You can also find exclusive LIVE Yoga classes, a community feature, and a pre-loaded daily yoga calendar in the SarahBethYoga APP.

DON'T FORGET:
🙏🏽 SUBSCRIBE for new uploads
✨ JOIN ME in the SarahBethYoga APP

Even 5 minutes a day is better for you than 1 hour, once a week. Your daily practice is your strongest practice, and the fastest way to see results in your strength, flexibility, mind & body.

See you on your mat!
💙💙💙
Sarah Beth

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