Sydney Cummings Houdyshell

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Latest videos from Sydney Cummings Houdyshell

45 Minute Legs and Glutes AMRAP Workout [ALL-LEVELS LOWER BODY PUSH] | STF Day 18

QUICK 30 Minute Upper Body GIANT SET Workout [ SHOULDERS, BICEPS, & TRICEPS ] | STF - Day 17

🇺🇸❤️AT-HOME MURPH WORKOUT! Happy Memorial Day! Join me for this at home workout!

Full Body "AT-HOME MURPH" Workout | STF - Day 16

Quick and Sweaty Bodyweight Cardio and Abs Workout GIANT SET, NONSTOP! | STF - Day 15

45 Minute Full Body Power Workout | STF - Day 14

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About Sydney Cummings Houdyshell channel

Welcome to the channel! I’m so happy you’re here. I’m your personal trainer, Sydney Cummings Houdyshell and I am a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching snd Mobility Coach!
My husband Dustin and I own Royal Change, a fitness company based in Charlotte, NC. I have been an athlete my whole life and I am a West Virginia University Big 12 alum and Track & Field high jump athlete. I still maintain several school and state records for high jump! I have a bachelor's in Child Development studies and after going back to school for a second degree to become a nurse anesthetist, I dropped out during my second year to chase my passion in fitness and personal training!
When my younger brother passed away in 2017 I knew I had to create something that would leave a legacy so I decided to post my workouts here on YouTube to train people from all over the world with no barriers to anyone! Let’s crush it together!

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